Tuesday, Feb. 18, 2025-Adele Flow

I think we can all take some inspiration from Adele. She is unapologetically herself, and has never let anyone make her feel bad because she may not fit their mold of beauty standards. May we all feel confident in our bodies! May we learn to not lean into the criticism of others! May we have compassion for ourselves and others, and show courage. Sometimes our courage may just be showing up for ourselves.

"The first thing to do is to be happy with yourself and your body - only then should you try to change things about yourself."

"I'm really happy to be me, and I'd like to think people like me more because I'm happy with myself and not because I refuse to conform to anything."