Spring is a season of renewal and growth, where nature comes alive in the most beautiful way. The flowers bloom, the trees burst with...

Beannacht / Blessing by John O’Donohue (an Irish poet, author and philosopher) On the day when the weight deadens on your shoulders and...

This week, I really want to celebrate a yogi who is in my classes as often as she can be. While being an amazing full-time mom, she still...

“What you think, you become. What you feel you attract. What you imagine you create”. - Buddha

It's funny that the theme for this class was "Superheros". I felt very inspired after watching the latest Captain America movie "Brave...

I stumbled upon the writing of Pema Chödrön recently. I often find that we happen upon writings or music just when we need them. Maybe we...

My thoughts on Pema Chodron's quote below. It often seems easy to let difficult situations become even more challenging. We try to fight...

I think we can all take some inspiration from Adele. She is unapologetically herself, and has never let anyone make her feel bad because...